MAIL or JAIL - Mailing for Steroids?

Back in the old days we went to mexico  and buy roids there for really small money.

Over the time it got a little risky to travel abroad to juicy heaven. Roid business evolved over years and now one can order just what he wants  on Internet at his home. From underground labs, from someone distributing roids from inside the country, or safest way, overseas pharmacies.

But it is safe to do so? Don’t we leave tracks on Internet? Especially content of emails, that can be tracked and saved on your email provider servers. Emails for payment instructions, emails for payment confirmation’s, order tracking emails, shipping details emails.. Often the only way to communicate with someone over the sea, for example. Is mailing safe or can get us in troubles? Are there any solutions for protection of of our emails content ?

Yes, there is solution. Encryption of emails, provided by HUSHMAIL, Canadian longtime provider of encrypted web-based email, advertising themselves by claiming that “not even a Hushmail employee with access to our servers can read your encrypted e-mail, since each message is uniquely encoded before it leaves your computer.” It was written on their page. I know a lot of people using their email, because it is secure, and only sender and recipient know the email content. If someone hacked server with messages, they could not read it, because of encryption.

How can that be done? In simple words it goes like that. When user logs into his account for first time, browser downloads client-side Java applet , which converts your email text into unreadable mess:). Next, you need public key, created by same tool. Public key is something like very long password. This password must be sent to recipient of your emails, so that his tool for encryption can decrypt unreadable mess created from your email message, and show it to recipient in its original form.

But, unfortunately, installing Java and loading and running the Java applet can be annoying. So, Hushmail started to offer web based encryption in 2006. User connects to server and the server encrypts the message instead of Java applet on your computer. It was believed that this is enough for secure emailing.

But then in September the document(.pdf)  from a federal prosecution of alleged steroid dealers showed, that Hushmail turned over 12 CDs full of emails from three accounts following a court order obtained through a mutual assistance treaty between the U.S. and Canada. The charging document alleges that many Chinese wholesale steroid chemical providers, underground laboratories and steroid retailers do business over Hushmail.

How, if server or java applet encrypts emails in way, that they cannot be read? As mentioned before, the Hushmail started to offer server based encryption. The problem occures when connecting to server, the passphrase (password for your public key) needs to be sent to server, so the server can encrypt and decrypt your messages. And in that very moment when you sends passphrase, Hushmail can copy your passphrase and save it. Once one has access to that passphrase, one can decrypt all messages and read them. That was the case with those steroid dealers. Hushmail has saved their passphrases following the court order issued by the British Columbia Supreme Court.

As things getting more and more tighten by USA government concerning steroids, anyone ordering over Internet should aware that doing this can get risky in near future.

The question here is, how to protect our emails when ordering or paying with some roid supplier. There is simple answer to that question.. Don’t have any emails at all. Overseas and other Internet sources should provide users option of seeing all the vital data when logging into their user accounts. In that way there would be no emails in your email client post box. I hope that all Internet steroid suppliers will take this option into account.

Bulking and Cutting at the same time

I get a lot of questions lately from bodybuilders trying to combine two main goals - to bulk up and get a well defined muscle shape at the same time. Additionally many of them would like to use Dianabol with something to achieve it. The answer to this issue is a complex one. Therefore we will try to look into two possible ways how to combine the two goals and to achieve lean mass.

Basically Dianabol is on of the best choices to bulk up - build up a lot of mass. Being a potent steroid it also brings noticeable side effects including water retention. This is the reason why it is almost never used in lean mass cycles. If one wants to use d-bol the best way to achieve it is to go through two cycles - one to bulk up and another one for cutting.

Following the goals to ‘bulk up and get cut’ at the same time I recommend two cycles:First cycle - oral
contents: 420 caps of Andriol 40 mg, 345 tabs of Winstrol 5 mg, 3 x 1 ml vials of HCG 5000 u.i, 40 tabs of Nolvadex 20 mg.

The cycle is a bit more expensive, but you will avoid injectable steroids. In addition it does not contain liver toxic orals.

	Andriol	Winstrol	H.C.G.
Week 1	8 caps/day	35mg
Week 2	8 caps/day	35mg
Week 3	8 caps/day	35mg
Week 4	8 caps/day	35mg
Week 5	8 caps/day	35mg
Week 6	8 caps/day	35mg
Week 7	8 caps/day	35mg	5-7,500 i.u.
Week 8			5,000 i.u.
Week 9			3,000 i.u.

Clomid/Nolvadex is used concurrently with HCG, and for three weeks after.

Second cycle - lean mass (bulking and cutting)
contents: 140 tabs of Proviron, 10 x 2 ml vials of Deca Durabolin 200 mg, 200 tabs of Winstrol 5 mg, 3 x 1 ml vials of HCG 5000 u.i.

This is an extremely effective lean mass building/cutting cycle. The Proviron adds good androgen content to the nandrolone base, which often too anabolic to use on its own. The Winstrol, added later, greatly enhances the fat burning and anabolic nature of the combination.

	Proviron	Deca	Winstrol	H.C.G.
Week 1		200mg
Week 2	50mg/day	200mg
Week 3	50mg/day	200mg
Week 4	50mg/day	200mg
Week 5	50mg/day	200mg	20mg/day
Week 6	50mg/day	200mg	20mg/day
Week 7	50mg/day	200mg	20mg/day
Week 8	50mg/day	200mg	20mg/day
Week 9	50mg/day	200mg	20mg/day
Week 10	50mg/day	200mg	20mg/day
Week 11	50mg/day		20mg/day
Week 12				5-7,500 i.u.
Week 13				5,000 i.u.
Week 14				3,000 i.u.

A Good Muscle Building Training

Below is my basic training schedule. It is very simple, never working more than 2 muscle groups at a time. I often change the upper body combinations to make sure each workout is a little different. Monday could just as well be chest/triceps or even chest/back.

I think it’s important to always be thinking about your workouts ahead of time. So when you enter the gym you have the whole work out planned out in your mind. Because my body seems to be a little injury prone I allow 3 days off just to fully rest my muscles. I changed my workout style a little bit for my cycle. Rather than do the usual 10-12 reps per set I settled on 8. This enabled me to focus on lifting as heavy as possible and seemed to be quite successful.

Here’s a breakdown of each work out. I also do a couple warm up sets at lighter weights for all exercises.

Monday - Chest & Biceps

Chest

Flat DB press	Incline Barbell press	Cable fly
20kg x 10 x 1	40kg x 10 x 1	15kg x 10 x 1
24kg x 10 x 1	60kg x 8 x 2	18kg x 10 x 1
28kg x 8 x 2	80kg x 8 x 2	21kg x 8 x 1
34kg x 6 x 1

Biceps

Straight bar curl	Seated DB curls
10kg x 10 x 2	12kg x 10 x 1
20kg x 8 x 2	14kg x 10 x 1
	16kg x 8 x 2

Tuesday – Legs

Leg extensions	Calve raises	Squats
50kg x 8 x 1	60kg x 25 x 2	40kg x 15 x 2
80kg x 8 x 3	90kg x 15 x 1	60kg x 10 x 1
130kg x 8 x 3		80kg x 8 x 3

Wednesday – OFF

Thursday - Shoulders & Triceps

Shoulders

Seated DB press	Delt flys
20kg x 8 x 1	14kg x 8 x 2
24kg x 8 x 2	16kg x 8 x 2
26kg x 8 x 2

Triceps

Seated ezy curl extensions	Cable push down
20kg x 8 x 2	50kg x 10 x 1
30kg x 8 x 2	70kg x 8 x 3

Friday – OFF 

Saturday - Back

Lat pull down	Seated rows
60kgx8×2	70kgsx8×2
70kgx8×2	90kgsx8×2

Sunday – OFF

Build Muscle And Burn Fat At The Same Time - Possible or Not?

Can you really build muscle and burn fat at the same time? In a study lasting for 90 days and the weight training workout consisted of bench presses, pulldowns, military presses, pullovers, curls, tricep extensions, knee extensions, and knee flexion the two groups lost the same amount of weight - approximately 33 pounds.

The lifting group, however, actually increased muscle mass by 21 to 27 percent, while the non-lifting group lost muscle, along with fat.

“These results indicate that weight training can elicit muscle fiber hypertrophy during periods of severe energy restriction,” said the researchers. In other words, you can build muscle and burn fat at the same time.

“Strength declined in the sedentary group during the weight reduction but increased in the weight-trained group.”

The key to successful weight loss is weigh training - not walking, or any other low intensity cardio program - and a high protein diet. In the study, 40 percent of calories came from protein, as opposed to most fat loss diets that call for only 15 to 20 percent protein.

When you properly apply the fundamentals of proper weight training and nutrition, you can build muscle and burn fat at the same time, while completely reshaping your body. If you really want to ramp up your results so you can dramtically transformyour body and do it fast, consider adding high intensity interval training,or what I call power cardio, to your weight training program.

This type of training, along with intense weight training, is one of the best things you can do to build power, muscle mass, speed, strength, endurance, and lose fat! Proper power cardio can give you the best of all worlds.

A brief explanation of this training is that you do just that - train in intervals, by alternating a brief period of exercise with a brief period of rest.

And the overall length of your workout are much briefer in duration than your typical aerobic sessions.

5 Muscle Mass Mistakes to be Avoided

Building muscle mass is the number one goal of almost every guy in fitness. And yet most of them never build muscle the way they want, especially not enough of it!

Here are a few weight training tips for building muscle so you can start adding massive pounds of muscle to your body.

If you can avoid these common mistakes, you’ll go a long way toward building more muscle.

Muscle Mass Mistake 1: Not working legs

This could be the biggest mass building mistake that bodybuilders make when starting out. They avoid heavy barbell squats.Barbell squats, done correctly, and done intensely, are the single biggest muscle mass building exercise you can do. And yet how many people do you see at your gym doing heavy barbell squats?

Mass Mistake 2: Not training intensely enough

If you want to build muscle you have to train with intensity. Stop substituting more volume (more exercises, more sets, more reps) with real all out intensity.

Mass Mistake 3: Routine hopping

Stop seeking out the one magic routine that will instantly add 50 pounds of muscle to your body. Get a solid grasp of the fundamentals of weight training, put together a quality routine, and stick with it long enough to see results. Sure, if you haven’t gained any muscle in 8 months, you’ll probably want to change something. But don’t randomly change your routine every two weeks. Give a good weight lifting routine time to work and you’ll see more muscle gains.

Mass Mistake 4: Neglecting Nutrition

Weight training is the stimulus for your body to add muscle mass but it needs to have the tools to do so. Those tools are enough quality calories. In your quest for more muscle mass don’t forget the role that nutrition plays in muscle building: frequent feedings, quality calories, lots of protein, no junk food, vitamins, minerals, good fats, and lots of water.

Mass Mistake 5: Use Anabolic Steroids Smartly

Smart use of anabolic steroids can speed-up gaining your muscle. You can easily make a progress of one year in just a few weeks. However don’t forget to use steroids according to instructions, as well as don’t abandon post cycle therapy (PCT).

Low Carb Diets - The Best Way To Lose Body Fat?

The carbohydrate issue seems to be the burning question on the minds of nearly everyone who is interested in getting leaner. It’s no wonder why there’s such a buzz about these diets: everywhere you look lately everything is low carb - from bars, low carb drinks, low carb meal replacements to low carb frozen dinners and so on.  

Even though there has been a huge resurgence in the interest in low carb/high protein diets, the low carb vs. high carb issue is still the subject of much controversy. For every “low carb guru” who says that low carbs are the ultimate diet, there is a “high carb guru” with the opposite opinion. This has caused a lot of people a lot of confusion.

So what’s the deal? Is the low carb/high protein diet the best way for bodybuilders to get ripped or just another fad? From a bodybuilding standpoint, the answer is an unequivocal yes; reducing carbohydrates really works! Most bodybuilders can’t get that “ripped” look without some degree of carb restriction. Almost every bodybuilder or fitness competitor I’ve ever met uses some version of the low carb diet when getting ready for competition. The problem is, most people fail to take into account their goals and their unique body type, so they follow the advice of the latest “low-carb guru” and take the carb restriction too far. Zero carb or close to zero carb diets won’t do anything good for you! 

The other extreme; the high carb, very low fat diet, isn’t the best approach for bodybuilders either. These diets (60-70% carb, 20-30% protein and 10% or less fat) were trendy with bodybuilders for a while, especially back in the 80’s and early 90’s, but their popularity quickly faded. Those who tried it discovered that it wasn’t nearly as effective as the low to moderate carb, high protein diet. 

How to Reduce Fat Effectively

As we are all aware too much fat(especially saturated one) doesn’t do anything good for you. Your body can easily store excess calories from fat as body fat. In addition saturated fats from animal products, such as meats and dairy foods, can clog your arteries and contribute to heart disease.

Although reducing dietary fat is important, eliminating all fat from your diet is not at all healthy. Fat is an essential nutrient that produces energy for daily activities and supplies the body with vitamins A, D and E, which are needed for healthy skin and optimal growth. The body cannot produce fat on its own; it must be provided through dietary intake. For these reasons you should enjoy some fats in your diet, especially monounsaturated fats like olive oil. The key is moderation–not elimination.

Health authorities recommend to consume 30 percent or less of their total daily calories from fat, with 10 percent or less of those calories from saturated fat. Chart below can help guide your fat intake. Determine how many calories are in your diet and use the chart to discover how many grams of fat are in 30 percent and 10 percent of your calorie intake. Remember, the recommended percentages refer to your total fat intake over time, not the fat in single foods or meals.

Calories per DayE	Total Fat per Day (grams)	Total Saturated Fat per Day (grams)
1,200	40 or less	13 or less
1,600	53 or less	18 or less
2,000	67 or less	22 or less
2,200	73 or less	24 or less
2,500	83 or less	27 or less

10 Tips to Reduce Fat
 
To help cut down on your fat intake, use the following tips when preparing foods:
 
1. Use evaporated skim milk instead of cream when preparing sauces or desserts.
2. Create your own nonfat salad dressing by mixing balsamic vinegar, mustard and herbs. If you really prefer an oil-based dressing, try using three parts vinegar to one part oil.
3. Drain nonfat yogurt through a sieve or cheesecloth overnight in the refrigerator, and use in recipes that call for cream.
4. Saute foods in chicken broth, vegetable stock, tomato juice or wine instead of frying them in oil or butter.
5. Keep olive oil in a spray bottle to a lightly coat pans.
6. You can make your own taco shells. Hang soft corn tortillas directly over the oven rack (with the sides of the tortilla hanging down) and bake at 400 degrees until they’re crisp. 
7. Whip up your own french fries. Place half-inch-thick potato slices on a nonstick baking pan and coat with a light spray of oil. Sprinkle with paprika or salt, and bake at 350 degrees for 35 to 40 minutes. Turn once during baking. (For a different flavor, try this recipe with sweet potatoes.)
8. To maximize flavor, toast nuts before baking with them. That way, you’ll be able to use less. Or sprinkle nuts on top of a home-baked dessert instead of mixing them into the batter.
9. Substitute six egg whites plus one whole egg for every three eggs in your favorite recipes.
10. Substitute an equal amount of applesauce or any baby-food fruits for up to half of the total oil in your favorite dessert recipes. Strained prunes actually enhance the chocolate flavor in brownies!